https://www.koafitusa.com/home daily 1.0 2026-09-04 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1573486215898-3WGFSIEUWKOWLHWQRNUN/image-asset.jpeg Boulder, CO Personal Training & Massage | Koa Fit https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1705686595343-56SRWUU4VHKWWCUPGL3I/koa-fit-6.jpg Boulder, CO Personal Training & Massage | Koa Fit https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1726503065051-405V5JUCNNHP7BK2M2EU/IMG_9893.jpg Boulder, CO Personal Training & Massage | Koa Fit https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1742227789218-ZXYBUB09UOG4ETMVLMPT/IMG_0283.jpg Boulder, CO Personal Training & Massage | Koa Fit https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/5d9193cc-1f62-448f-9478-e50025ad64bf/IMG_8860+2.jpg Boulder, CO Personal Training & Massage | Koa Fit https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9cb89b7f-4243-429d-840a-648cd0508d48/IMG_3449.jpg Boulder, CO Personal Training & Massage | Koa Fit https://www.koafitusa.com/about daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1871bceb-25b4-4fee-996d-7ff03f7a928e/IMG_0765.jpg About https://www.koafitusa.com/pricing daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1ff68bce-0f00-484d-92dd-0df93fad04da/IMG_0713.jpg Pricing https://www.koafitusa.com/services daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/30a5ca72-7b9b-4d7d-9b75-66e035a33266/IMG_0725.jpg Services https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/c97ae16e-7807-4d49-99c8-3eeb73981911/Brenna+Backe+Pelvic+Assessment Services - Personal Training Our one-on-one personal training uses a Holistic Strength Training approach to help you move better, get stronger, and build a more resilient body. We start with a full-body assessment to identify compensation patterns, imbalances, and weaknesses that may be limiting your movement or contributing to pain. From there, we build a progressive program that combines corrective exercise, functional movement, strength, and conditioning around your body and your goals. Every personal training client receives a customized home program based on their individual movement patterns, giving you the tools to keep progressing between sessions. Learn more. https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/a641f346-3458-46f0-93e0-c3d66797df6c/Brenna+Backe+FRC Services - Group Classes FRC Mobility - Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each, 1 hour class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class is open to all levels. Small Group Weightlifting Classes - 1 hour classes for anyone looking to get or stay strong at any age. Our small group classes are designed to support lifelong strength, movement, and health. Choose from Women’s Lifting or our Coed Lifting for bone and muscle strength, or Longevity Lift for strength, resiliency, and functional, full-body strength. https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/69cf8b50-7d7b-4cb4-889d-afc7524a89ec/Fascia+with+Lauri+Nemetz+Workshop Services - Community Events The Be Balanced Community Series reflects Koa Fit’s commitment to supporting the health and well-being of our community. We believe connection is an essential pillar of health and longevity, and that creating opportunities to learn, move, and come together helps build a stronger, more resilient community. Each month, we offer events designed to expand your knowledge of movement, health, nutrition, and lifestyle through workshops, outdoor experiences, and conversations with experts. More than education, these events are an opportunity to connect, share ideas, and create the sense of community that has always been at the heart of Koa Fit. https://www.koafitusa.com/schedule daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/096cf641-9993-4915-b6cd-219092cdf0d3/IMG_0302.jpg Schedule An Apointment https://www.koafitusa.com/contact daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1573511398908-9OSEP9J5WKK9YHIIO527/Group+Photo+3+%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1707275105513-9N3S5ECW38PULG4KMJ9I/IMG_0184.jpg Contact https://www.koafitusa.com/news daily 0.75 2026-08-30 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/3cb4b1c9-910a-4fd2-a6f8-9baf935cd2d1/IMG_9878.jpg News https://www.koafitusa.com/news/movement-lab-the-pelvis-thorax-amp-low-back-pain monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/bff395a4-dd49-4b2b-a066-4bb10b9e2de1/Pelvis+Position News - Movement Lab: The Pelvis, Thorax & Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/new-class-longevity-lift monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/68374048-9fe8-4d54-8c08-0b5375feca76/Longevity+Lift News - New Class | Longevity Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/explore-the-fascial-system-through-movement-with-lauri-nemetz monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9e27f374-7dff-4359-b5fa-113866fb8ad0/Lauri.jpg News - Explore the Fascial System Through Movement with Lauri Nemetz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/chi-gung-class monthly 0.5 2026-05-26 https://www.koafitusa.com/news/strong-girls-lift-teen-womens-weightlifting-camp monthly 0.5 2026-05-27 https://www.koafitusa.com/news/fascial-strength-4-part-series monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/31ca4e06-1caf-4fe4-907e-4aab5c9e6bcd/03d5ef95-21ec-45d9-bc8a-fb69993266ea.png News - Fascial Strength - 4 Part Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/chi-gung-mindful-movement-workshop monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/e6578004-550d-4d68-abec-11f503e306f0/20251205+Koa+1766.jpg News - Chi Gung - Mindful Movement Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/fascia-uncovered-understanding-movement-injury-and-recovery-from-the-inside-out monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/e850e037-a204-4c6c-a8f4-c4871ea706c4/03d5ef95-21ec-45d9-bc8a-fb69993266ea.png News - Fascia Uncovered: Understanding Movement, Injury, and Recovery from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/lift-from-the-center-mastering-pelvic-position-for-stronger-safer-lifting monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/54b7793d-aa9d-4417-adfe-87d9912cd7bc/IMG_9894.JPG News - Lift from the Center: Mastering Pelvic Position for Stronger, Safer Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/understanding-low-back-pain monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/db36c168-bd54-4a10-bdb8-1000925872a2/Understanding+Back+Pain.png News - Understanding Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/thanksgiving-classes-2025 monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9cb89b7f-4243-429d-840a-648cd0508d48/IMG_3449.jpg News - Thanksgiving Classes 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/movement-is-creative-workshop monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/807e6ca9-79df-4142-9f44-8672c3c6a987/IMG_8006+2.jpg News - Movement is Creative Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/movement-is-awareness-series monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/3c272ab5-756f-41f2-8022-0aafaaf4813f/IMG_9960.jpg News - Movement is Awareness Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/womens-lifting-and-wellness-summit monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1754919854298-C3WKFFH8JP4T8KOMFVGX/IMG_0152.jpg News - Women's Lifting and Wellness Summit - Brenna Backe https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1754919539926-GMGRYF5SI4EE9U0SGVK5/P1082730.jpg News - Women's Lifting and Wellness Summit - Celia Gold https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1754919528054-CHII09NDMTTKN68TGJOZ/my%2Bprofile%2Bpicture.jpg News - Women's Lifting and Wellness Summit - Kim McCormack https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1754919490394-6WT73Q8UQVO4L7893AB6/Jessica%2BHead%2BShot%2BCompressed%2Band%2BCropped.jpg News - Women's Lifting and Wellness Summit - Jessica Muniz https://www.koafitusa.com/news/brenna-backe-interviewed-by-shoutout-colorado monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/3ee5ad89-6a07-49fe-9748-df8e8035a897/IMG_0292.jpg News - Brenna Backe Interviewed by Shoutout Colorado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/free-community-class-rhythm-and-restore monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/957fd7f7-5d1b-43fe-b06b-a28677ddc598/Screenshot+2025-04-21+at+12.51.01%E2%80%AFPM.png News - Free Community Class - Rhythm and Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/spine-mobility-and-strength-routine monthly 0.5 2025-03-24 https://www.koafitusa.com/news/what-is-frc monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9cb53155-00dc-48ce-9d37-16eecf96ba25/IMG_0283.jpg News - What is FRC? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/monster-walk-tutorial monthly 0.5 2025-03-10 https://www.koafitusa.com/news/goal-setting-workshop-using-your-values-as-a-guide monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/6bf4e46f-759c-4517-b6c1-d43df3276081/IMG_0152.jpg News - Goal Setting Workshop - Using Your Values as a Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/womens-lifting-community-meetup-and-programming-clinic monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9a41bb36-1f87-4b59-ac1d-336b2491d6cc/3+Weeks.png News - Women's Lifting Community Meetup and Programming Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/hip-mobility-and-strength-routine monthly 0.5 2024-12-09 https://www.koafitusa.com/news/free-event-not-all-strength-training-is-equal monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/c7a7be8c-1366-4160-880c-7bfd455ac880/IMG_0765.jpg News - Free Event - Not All Strength Training is Equal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/new-weightlifting-classes-added monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/8c2fe672-b84b-4207-9e43-7ae4ea379694/IMG_0749.jpg News - New Weightlifting Classes Added - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/low-back-stiffness-prevention-routine-level-2 monthly 0.5 2024-09-09 https://www.koafitusa.com/news/low-back-stiffness-prevention-routine monthly 0.5 2024-09-09 https://www.koafitusa.com/news/video-tutorial-intro-to-macro-eating monthly 0.5 2024-07-22 https://www.koafitusa.com/news/intro-to-macro-eating monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/ca08360b-85e1-41a1-aa09-8019a5ef1090/IMG_8012.jpg News - Intro to Macro Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/deadlift-clinic-with-brenna-backe monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/d6503b6b-dcca-4839-ae6e-fa648d415413/IMG_8033.jpg News - Deadlift Clinic with Brenna Backe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/mens-lifting-and-mobility-class monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9c9419ee-3f98-445c-842e-7f6a9a3eabe5/IMG_8064.jpg News - Men's Lifting and Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/free-womens-lifting-class-brc-collaboration-event monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/056c707e-fac6-44c2-8bf5-6c1c3cd5172d/075A8892.jpg News - Free Women's Lifting Class - BRC Collaboration Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/free-injury-prevention-workshop-knee-pain-and-injury monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/a883eabf-de0a-45ca-80fe-fda2ae298a36/athleticaSMALL-20.jpg News - Free Injury Prevention Workshop - Knee Pain and Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/free-injury-prevention-workshop-high-hamstring-and-it-band-pain monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/524c30a3-8c13-4868-90de-a44fcddd9284/hip.jpg News - Free Injury Prevention Workshop - High Hamstring and IT Band Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/frc-special-series-foot-and-ankle monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/9b56bb27-32fe-4011-bddd-15e751a404f6/foot-and-ankle-service-2x.jpeg News - FRC Special Series - Foot and Ankle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/free-injury-prevention-clinic-at-boulder-running-company monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/2e89ff52-6225-49f6-9c48-0e593bb23475/boulder+running+PF+Workshop.jpeg News - Free Injury Prevention Clinic at Boulder Running Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/bs-lifting-class-for-women monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/b12bd2fd-e4c9-40a9-a745-b02435c2bd1b/IMG_8012.jpg News - B's Lifting Class for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/special-deals-from-our-network-partners monthly 0.5 2023-09-22 https://www.koafitusa.com/news/koa-fits-11th-anniversary-celebration monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/1f91b973-e282-4e84-9021-ba0171cc6979/IMG_0181.jpg News - Koa Fit's 11th Anniversary Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/acroyoga-workshop monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/36f090d5-535a-4eb5-8d12-91f36eb49098/EB589C4C-70E3-4085-A1D6-3A76A1722590.jpeg News - AcroYoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/goal-setting-workshop monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/5147433c-edcd-41ab-b1ae-7570bf1e6ec3/IMG_8033.jpg News - Goal Setting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koafitusa.com/news/ask-a-pt-event monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5dc97dee325086044c422a68/12f7b367-834c-4271-a84d-46e042c2460d/IMG_4552.jpg News - 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