6-Week Movement Lab Cohort
What is a cohort?
A fully-supported, six-week virtual movement program for anyone who experiences low back stiffness, tightness, or pain and wants to better understand how their body moves and loads.
If you have trouble finding your glutes or core, feel your back after squatting or deadlifting, or experience tightness after activities like hiking, biking, or strength training, this cohort will help you explore why and give you practical strategies to move and train with more options.
October 2 – November 13, 2026
6-week fully virtual cohort
5 guided movement practices per week (30 workouts total)
Live 1-hour workshop and Q&A each week via Zoom
October 2: Orientation
November 13: Final workshop
Minimal equipment required
Early Bird: $350 Expires 9/21/26
Regular Price: $395
Who Is This For?
This cohort may be a good fit if you:
Experience recurring low back stiffness, tightness, or discomfort
Have difficulty feeling or using your glutes or core
Struggle to hinge, deadlift, or squat without feeling it in your back later
Notice one side of your body moves or loads differently than the other
Experience tightness during or after hiking, biking, lifting, or other activities
Want to move, lift, and train with greater confidence and awareness
What Will We Work On?
Where your thorax and pelvis sit in space can influence how you distribute load throughout your body. Over six weeks, we'll explore your individual movement patterns and practice giving your body more options.
We'll work with breathing, posture, stacking, and the relationship between your ribcage and pelvis to help you better access your hips, glutes, core, and breath.
Then we'll apply those concepts to movements like squatting, hinging and deadlifting, lunging, pushing and pulling, walking, and strength training.
The goal isn't to find one “perfect” posture or one “correct” way to move. It's to better understand how your body organizes and distributes load so you have more strategies available when you move, lift, and do the activities you love.
How It Works
You'll complete five practices each week, with one practice being a live, one-hour Zoom workshop. The remaining practices will be delivered virtually for you to complete on your own schedule.
We'll also have a live Q&A every Friday at 9:00 a.m. Mountain Time so you can ask questions, troubleshoot what you're experiencing, and better understand how the concepts apply to your body.
We'll kick things off with orientation on October 2 and finish with our final workshop on November 13.
Minimal equipment is required. A complete equipment list and everything you need to get started will be sent before the cohort begins.
Early Bird: $350 (expires 9/21/26) | Regular Price: $395