Why Koa Fit?

“I started Koa Fit because I saw a need for a space that was not about suffering, but about building. Movement is a gift and a privilege, but a lot of common fitness trends treat it as a punishment or something that is only available to the elite athlete. It is just not true. Everyone can (and should) be strong. Everyone can feel proud of their progress. Everyone deserves to honor their body with movement.”

- Brenna Backe

Education and Empowerment

Koa Fit trainers are forever teachers and forever students.
We are constantly researching so we can teach you more about your body.

Community and Fun

Nothing sticks if it isn’t fun. We are family at Koa Fit and we want you to join us.
We play, learn, laugh, and work hard all in equal measure.

Keep it Simple

We love that there are so many ways to take care of our bodies,
but we know it makes it confusing on what is best. Let us show you what is
best for your body and just let the other stuff fade away.

You Be You

We will meet you where you are. We have worked with 80 year olds who just stepped
into a gym for the first time and we have worked with 22 year old college athletes and
everyone in between. Trust us. We are here to support, not judge.

top-rated network

We have a network of practitioners that help us help you and we all communicate so that your
experience is seamless from one service to the next. We have you covered.