Thursday, April 9th at 6pm

Just because our doors are closed, doesn’t mean our community events will stop. Join us Thursday, April 9th at 6pm for a discussion with Pamela Robichaud, DPT and Koa Fit owner, Brenna Backe about preventing and addressing knee pain during activity.

We know a lot of you are taking advantage of the great outdoors during this lockdown period. We also know this may lead to a few”tweaks”, “jabs”, and other uncomfortable feelings in the knees. Bring your experiences and questions to this open discussion. Pamela and Brenna will answer your questions, provide advice on prevention and pain management, and also give you some targeted movements you can do so you can play outside pain-free.

Sign up at least 30 minutes prior to the meet-up and we will send you a Zoom link via email. You can sign up HERE or by calling/texting 720-428-8863 or email us at admin@koafitusa.com.

March 5th at 6pm

We’ll get this out of the way first, this is a workshop for people who do not have a handstand, not for people who are looking to perfect their handstand. This is a workshop for people who want a different perspective, a unique challenge, and are excited about the joy and possibilities that come out of trying something new.

THIS IS ABSOLUTELY, 100%, WITHOUT A DOUBT AN ALL-LEVELS WORKSHOP

Join Brenna Backe for an hour journey towards a handstand. Get a great workout while challenging your mind and your limitations. This event is free, but space will be limited. Please sign up below to reserve your spot.

Thursday, February 20th at 6pm

CBD. Three little letters that are causing quite a conversation; from people swearing by it to help with their everyday aches and pains, to the nonbelievers who think it’s all a placebo effect.

There is a good chance you’ve heard a friend, family member, or coworker talk about CBD and it sparked some interest. Let us break down the basics for you!

Join Jon Robichaud of iKOR Labs as he answers the questions you have and also talk about what makes iKOR different, from their way of thinking about CBD to their use of the ingredient.

This is part of Koa Fit’s Be Balanced Community Series. This event is free, but space it limited. Please reserve your spot.

January 23rd @ 6pm

It is a new year, so come PLAY with us at Koa Fit! Join us for an hour of movement games and get a workout while having a blast. PLAY! is part of the Be Balanced Community Series.

This event is free, but please RSVP as space is limited.

Join Brenna Backe at 9am on Thanksgiving Day for our annual Thanksgiving Day workout. This all-levels class will be full of fun challenges to help you get your sweat on before the big feast. Make the time for yourself and have a great start to your Thanksgiving Day.

Space is limited to 15 people. Please sign up to reserve your spot. You can use your current class package for this class.