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Koa Fit Personal Training Studio
Boulder, CO
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December - Joint Health Month

All month long, we will be keeping your joints happy and health (and hopefully, creak-free). Each week we will be tackling a different joint. Follow along to get the whole body moving smoothly.

Week One - Lumbar Spine
Week Two - Ankle Joint
Week Three - Shoulder Joint
Week Four - Knee Joint
ExercisesBrenna BackeDecember 5, 2021Exercises, Joint Health
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January - Neck and Shoulders Month

ExercisesBrenna BackeJanuary 3, 2022Exercises, Shoulder Health, Shoulders, Shoulder exercises
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January Goal Groups!

EventsBrenna BackeNovember 30, 2021Jon Manly, Group Training, Goal Groups, Goal Group
Koa Fit
2100 Pearl Street, Suite C,
Boulder, CO, 80302,
United States
7204288863 admin@koafitusa.com
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