Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.
All month long, we are going to be working on your hips. Follow along as we give you tools, exercises, and mobilizations to bring relief and fluidity to your hips.
In the past few months, Brenna Backe was able to attend 2 workshops from Functional Range Systems. She is beyond impressed with this system and its ability to not only improve mobility, but push the upper limits of increasing strength. Due to the specificity of the system, the ability to make these gains can all be done with less volume and less stress on the body. It is the definition of working smarter.
All month long, we will be posting exercises and movements that utilize this system. This system has a high focus on the joint capsules. Try them out and let us know what you think.
This month, we are focused on spinal mobility. The spine is the center of your body and the center of your movement. If it doesn’t move well, neither will you. Try the exercises and stretches below to help get that spine moving.
Post-holiday and after the weather gets colder, we see a lot of people with stiff necks and shoulders. To help keep these tense necks away, we will be bringing you stretches and exercises each week to help. Check out the links below.
All month long, we will be keeping your joints happy and health (and hopefully, creak-free). Each week we will be tackling a different joint. Follow along to get the whole body moving smoothly.
This whole month we are going to be playing with rotation. It sounds simple , and it is, but it is no easy. Most people who experience stiffness and lack of fluidity in their movements are lacking rotational mobility. Hang out with us all month long for new videos and for some movement motivation.
This month, we are working on stretches and exercises that allow us to work with our posterior kinetic chain. We will be focusing on the lower portion of the chain - mainly the glutes, hamstrings, calves, and arches. Follow along all month long.