Movement is Creative Workshop

Thursday, 11/6/25 at 5pm with Jon Manly

Join Jon Manly in this small group, 90-minute workshop to help you build your own workout and teach you how to be creative with limited equipment.

In this class, you will review the primary strength movements, learn how to build a balanced workout, and discover how to use your intuition and creativity to rig up exercises safely with minimal equipment. 

This class is ideal for someone who travels a lot but wants to keep up with their strength gains as well as people who solely workout at home with minimal equipment. 

What to expect to gain from this class:

  • An understanding of 4 basic strengthening exercises and some of their variations 

  • Understanding of resistance profiles and traditional variables to increase or decrease challenge

  • How to build a balanced workout/split

  • How to modify and create set ups for exercises that mimic machines or make the best use out of minimal equipment

  • Participants will make their own impromptu workouts and sample it at the end of the class

This class is limited to 8 participants to enable us to give individual attention and modifications to each participant. Please register early to reserve your spot. Click the button below, call/text us at 720-428-8863, or email us at admin@koafitusa.com to register.

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EventsBrenna BackeJon Manly, Koa Fit Community, Koa Fit Studio, Be Balanced Community, Community event