Try this quick routine for the spine. Create mobility and fluidity through the center of your body. Click below to get started.

Now that you have been doing the Level 1 Routine for a couple weeks, It is time to move on to the Level 2 Routine. This program is rated Level 2 due to a few harder positions (being on hands and knees) and more aggressive core work. Give it a try, if you need to go back to Level 1, do what is best for your body. No equipment is needed for this routine, but a pillow is optional.

This level 1 routine is great to do first thing in the morning or at the end of your day. This routine focuses on mobilizing the hips and spine while introducing some light core work.

Equipment Needed - Tennis Ball (or other similar size ball) and Yoga Strap (or long belt or leash).

For more routines, check out our YouTube Page

All month long we are going to explore our spines. We will start section-by-section exploring first, the thoracic spine and then, the cervical and lumbar. At the end of the month we will try moves and exercises that move the whole spine.