May 16th at 5:30pm at Koa Fit Studio

Rhythm and Restore is an hour-long movement class designed to help you unwind, explore, and connect with your body. Led by Nicola and Rebecca, this class combines restorative floor movements and standing dynamic movements led by the teachers. Whether you're flowing through gentle stretches or dancing with momentum, you'll experience a fun, energizing atmosphere that promotes relaxation and creativity. Ideal for all levels

What to Expect:

• Explore new movement patterns.

• Guided use of momentum and flow through space.

• Crossbody exercises for neurological connection.

• The class will lead you through varied but repeated movements and time will be set aside explore the new movement.

• Class is limited to 12 people.

• Please wear comfortable clothes that are easy to move in.

• We encourage you to take this class barefoot or with minimalistic footwear.

"Rhythm and Restore" offers the perfect balance of relaxation and movement to leave you feeling both restored and uplifted.

About the Instructors:

Nicola Elder earned her MA in dance/ movement therapy (DMT) from Naropa University. She is a passionate dancer making her entrance into the field of teaching and leading groups through movement. She looks forward to exploring movement and creativity with you in class! 

Rebecca South has been teaching movement for over 30yrs. She was a professional dancer in NYC for 21 years and moved back to boulder with her family of artists. She loves exploring movement of all kinds and enjoys learning from others. Rebecca is very excited to be with Nicola in this workshop.

Class is free, but you must reserve your spot. You can click the button below or sign up by reaching out to us at 720-428-8863 or admin@koafitusa.com.

Please cancel at least 12 hours in advance to give us an opportunity to offer it to those on our waitlist.