Our first class filled up so quick, we added a second option at 10:30am. Join us on Thanksgiving Day for a full-body workout. Get your strength-training, cardio, and stretching in before the big feast.
Classes are limited to 10 people, so you must sign up in advance.
Koa Fit is a Vaccine Verified Facility. You must show proof of vaccine to enter the studio.
Join Koa Fit trainer, Gerry Halverson, for an informative workshop about BFR. Learn what it is, if it is safe for you, why it works, and the added benefits of utilizing this simple tool.
BFR or Blood Flow Restriction training is one of the simplest, most effective tools to enter to the strength training world. About a decade ago, physical therapists started using BFR as a way to get patients stronger during rehabilitation. Recently, BFR has entered the strength and fitness world as an amazing tool to build more strength, in less time, with less wear and tear on the joints.
Interested in BFR results? Click here to read the review - Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals.
Love to run, but sometimes it doesn't love you? Join Brenna Backe for an interactive workshop. We will start with targeted exercises to teach us proper engagement of muscles. Then we will move on to some running drills to help bring that engagement into our running stride.
Bring comfortable running shoes and dress to be outside. Workshop is limited to 6 people. Workshop Cost: $55
9am - Turkey Day Workout
Join us for our annual Thanksgiving Day Workout. We will be online this year, but we will still have a blast. Prepare yourself for a full-body workout full of games and challenges certain to get you sweaty and ready for the rest of the day. Sign up at least 30 minutes prior to get the link.
10:15am - Strong Balance Class
Our signature class will be offered at 10:15 so you can get your Strong On before jumping into Thanksgiving preparations. Join us for an hour of core and balance work.
This July, we want to talk about Life, Liberty and the Pursuit of Happiness. We want to know what these things mean to you? How do they flow in and out of your days, weeks, months? How do they affect your work, your relationships and your goals?
We thought this short film with John Lewis could help kick-start some thoughts.
We want to here your thoughts. Email us at info@koafitusa.com or share your thoughts on our group Facebook page.
Thursday, April 9th at 6pm
Just because our doors are closed, doesn’t mean our community events will stop. Join us Thursday, April 9th at 6pm for a discussion with Pamela Robichaud, DPT and Koa Fit owner, Brenna Backe about preventing and addressing knee pain during activity.
We know a lot of you are taking advantage of the great outdoors during this lockdown period. We also know this may lead to a few”tweaks”, “jabs”, and other uncomfortable feelings in the knees. Bring your experiences and questions to this open discussion. Pamela and Brenna will answer your questions, provide advice on prevention and pain management, and also give you some targeted movements you can do so you can play outside pain-free.
Sign up at least 30 minutes prior to the meet-up and we will send you a Zoom link via email. You can sign up HERE or by calling/texting 720-428-8863 or email us at admin@koafitusa.com.
We’ll get this out of the way first, this is a workshop for people who do not have a handstand, not for people who are looking to perfect their handstand. This is a workshop for people who want a different perspective, a unique challenge, and are excited about the joy and possibilities that come out of trying something new.
THIS IS ABSOLUTELY, 100%, WITHOUT A DOUBT AN ALL-LEVELS WORKSHOP
Join Brenna Backe for an hour journey towards a handstand. Get a great workout while challenging your mind and your limitations. This event is free, but space will be limited. Please sign up below to reserve your spot.
CBD. Three little letters that are causing quite a conversation; from people swearing by it to help with their everyday aches and pains, to the nonbelievers who think it’s all a placebo effect.
There is a good chance you’ve heard a friend, family member, or coworker talk about CBD and it sparked some interest. Let us break down the basics for you!
Join Jon Robichaud of iKOR Labs as he answers the questions you have and also talk about what makes iKOR different, from their way of thinking about CBD to their use of the ingredient.
This is part of Koa Fit’s Be Balanced Community Series. This event is free, but space it limited. Please reserve your spot.
It is a new year, so come PLAY with us at Koa Fit! Join us for an hour of movement games and get a workout while having a blast. PLAY! is part of the Be Balanced Community Series.
This event is free, but please RSVP as space is limited.
Join Brenna Backe at 9am on Thanksgiving Day for our annual Thanksgiving Day workout. This all-levels class will be full of fun challenges to help you get your sweat on before the big feast. Make the time for yourself and have a great start to your Thanksgiving Day.
Space is limited to 15 people. Please sign up to reserve your spot. You can use your current class package for this class.
