Amanda Conroy - Instructor

Amanda Conroy self-identifies as a recovering crossfitter who continues to love lifting heavy things and learning more about women’s strength and mobility. She has been mentored by Koa Fit owner, Brenna Backe since January 2026 and teaches the Women’s Lifting Class.

Amanda is also a full time Veterinary ER Supervisor and Nurse and when she’s not working she is teaching a lifting class for dancers at Alchemy of Movement studio in Boulder, reading, or hanging out with her dog Jimmy.