Tuesdays at 12:15pm Starting September 1sT

Longevity Lift is a welcoming, full-body fitness class designed to help you build the strength and movement skills that matter most for a long, active, and independent life. Each 60-minute class focuses on the key pillars of longevity, including strength, balance, coordination, mobility, agility, endurance, and stability, all through purposeful, functional movement.

We believe quality of movement comes first. Every class emphasizes proper form and technique, and offers modifications and progressions so you can work safely and confidently at your own level. Our warm, community-focused environment makes it easy to challenge yourself while feeling supported and our small class size means you get individualized attention.

This class is designed for those looking to improve their overall movement capabilities, strength, and athleticism to keep moving better for longer.

This class is limited to 6 participants to ensure individualized coaching and instruction. Please sign up below to reserve your spot.

We know it has been hard to get into our popular weightlifting classes, so we have added 2 more to our schedule. Jon Manly and Hope Whitman will be teaching additional classes on Tuesdays and Wednesdays. Take a look below for all available lifting classes.

Weightlifting Classes:

• Monday at 12pm with Hope Whitman - Women-only

• Tuesdays at 12:15pm with Jon Manly - Co-ed

• Tuesdays at 4:30pm with Brenna Backe - Women-only

• Wednesdays at 5:30pm with Hope Whitman - Women-only

• Thursdays at 3:30pm with Brenna Backe - Women-only

• Fridays at 2pm with Jon Manly - Men-only

These small group classes are limited to 6 participants. Please book in advance to reserve your spot. Click below, email us at admin@koafitusa.com or call/text us at 720-428-8863.