Koa Fit Personal Training Studio
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Koa Fit Personal Training Studio
Boulder, CO
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Summer Recap

Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.

Balance Challenge
Weekend Recovery
Kneed Relief?
Grab A tennis Ball and Go!
Elbows Can be a pain
Does your low back move?
How are your hips?
ExercisesBrenna BackeAugust 1, 2022Brenna Backe, Exercises for the Spine, Exercises, knee exercises, Hips, Koa Fit Online
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Classes Restart 8/23/22

EventsBrenna BackeAugust 8, 2022Strong Balance Class, FRC Mobility, Classes
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May Exercises - Mobility

ExercisesBrenna BackeMay 2, 2022movement of the month, move of the month, Mobility, Brenna Backe
Koa Fit
2100 Pearl Street, Suite C,
Boulder, CO, 80302,
United States
7204288863 admin@koafitusa.com
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Koa Fit | 2100 Pearl Street, Suite C, Boulder, CO 80302 | 720.428.8863 | info@KoaFitUSA.com | website by pixality