At Boulder Running Company on Saturday, February 10th at 9am

Join Koa Fit owner, Brenna Backe, for a free injury prevention workshop focused on the knee. In this interactive workshop, you'll delve into the intricate details of what causes those nagging aches and discomfort, gaining insights into how to protect your body from harm. Through a blend of practical tools and targeted exercises, you'll equip yourself with the skills to both prevent and alleviate pain, ensuring your activities are not only enjoyable but also sustainable. You'll learn actionable steps on what to do next, so you can continue your activities with confidence and injury-free vitality.

This workshop is free and open to the community. Please invite your friends and family.

Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.

This month, we will be focusing on the knees. As we increase or change up our activity, sometimes the knees take a beating. Come back each week to get two new exercises and movements to help keep your knees stay healthy and pain-free.