Posts tagged Kim McCormack
Women's Lifting and Wellness Summit

Saturday, 9/13/25 from 8:30am - 4:30pm

We are so excited that women’s lifting has gained so much popularity in the last few years. But with this popularity comes a lot of information. We put together this 1-day Women’s Summit to simplify the information and to empower you to take control of your health and fitness.

Get answers to questions like:

  • How do I lift? How much is enough? What should I do in the gym and how do I use the equipment? How do I progress and vary my programming?

  • How do hormones affect my body composition and energy? How can I work with my physiology to feel my best? What changes in perimenopause and menopause and how do I need to change to support it?

  • What are other women’s experiences lifting? How do I get comfortable in a normally male-dominated arena? What is the proper form for different lifts and are the appropriate for me?

  • What the hell am I supposed to eat? And when? How do I support my body with food?

Your Teachers

  • Brenna Backe

    • Founder and Owner of Koa Fit. BS in Exercise Science, trainer for over 25 years, and host for the day.

  • Jessica Muniz, MSN, FNP-C

    • Owner and Founder of Elovated Medicine and AANP board certified family nurse practitioner practicing Naturopathic medicine specializing in Women’s Health.

  • Celia Gold

    • Competitive Olympic weightlifter with dual citizenship and competes for team Israel internationally. Recently finished in third place in the 76kg class at the 2025 European championships and her goal is to qualify and compete at the 2028 Olympics.

  • Kim McCormack, CHC

    • Owner and Founder of FireBright Health. She is a Board Certified Nutrition and Health coach with a license from the American Association of Drugless Practitioners. She also has as a certification as an Autoimmune Paleo coach and in the Estima protocol for women’s health.

EventsBrenna BackeBrenna Backe, Jessica Muniz, Kim McCormack, Celia Gold, Women's lifting