Chi Gung is a gentle form of exercise and energy cultivation, with Tai Chi Chuan being one of the most widely recognized forms. Through mindful movement, deep breathing, and fluid motion, this practice is designed to relax both the body and mind while improving awareness and connection.

Benefits may include increased circulation, improved joint mobility, better balance, and supple, resilient strength. Join us for a calming yet energizing experience that will leave you feeling grounded, refreshed, and full of vitality to carry through your day.

Dates: 6/10, 6/24, 7/8 & 7/21
Time: 4:30 PM
Location: Koa Fit Studio

Comfortable attire should be worn that allows for bending, twisting, and squatting.

• 45 minutes of guided movement and practice

• Limited to 10 participants

• Led by Nate Cuddihy-Garner

• Use your current small group package or purchase a single class

Book by clicking below, or email Nicola at admin@koafitusa.com or text 720-428-8863.

Wednesday, May 6th at 4pm at Koa Fit Studio

With Nate Cuddihy-Garner

Chi Gung is a gentle form of exercise and energy cultivation, the most well known being Tai Chi Chuan. The movements are designed to relax the body and mind by focusing on deep breathing and developing fluidity. Benefits include increased circulation, joint mobility, balance, and supple strength. Join us and experience an energizing calm that will leave you feeling grounded, yet full of vitality to move you through your day!

• Comfortable attire should be worn that allows for bending, twisting, and squatting

• 60 minutes of discussion and practice

• Limited to 10 participants

• Use your current small group package or purchase a single class.

• Book by clicking below or email Nicola at admin@koafitusa.com or text 720-428-8863