Post-holiday and after the weather gets colder, we see a lot of people with stiff necks and shoulders. To help keep these tense necks away, we will be bringing you stretches and exercises each week to help. Check out the links below.

Healthy Shoulders with Allyson Friday, DPT

Do your shoulders not work like they used to? Let Dr. of Physical Therapy, Allyson Friday help you out with these quick videos. Learn how your breath and core create the foundation for your shoulder strength. Then learn how to integrate the whole upper body together to get and keep your shoulders happy and healthy.

Learn more about Allyson Friday at her website.

For the month of December, we will be focusing on shoulder health. Follow along each week to get new exercises and strength moves to help make your shoulders mobile and strong.