Thursday, March 5th at 5pm.

This workshop breaks down one of the most overlooked foundations of strong, safe lifting: pelvic position and control. You’ll learn how your pelvis influences force transfer, spinal stability, and movement efficiency in every major lift, and why getting it wrong often leads to stalled progress or nagging injuries.

Through clear explanations and practical drills, we’ll cover how to find and maintain your optimal pelvic position, when stability matters most and how to improve it, and where mobility is essential for fluid, powerful movement. You’ll learn how to lift with more control, protect your joints and low back, and create a stronger base that allows you to confidently increase load over time.

In this 2-hour workshop, you’ll learn how to:

• Identify your own pelvic imbalance and how to correct it

• Understand the role of pelvic position in strength and injury prevention

• Improve pelvic stability for better control under heavy loads

• Develop mobility where it matters without sacrificing strength

• Apply these concepts directly to squats, deadlifts, and other key lifts

Whether you’re newer to lifting or looking to break through plateaus and reduce injury, this workshop will help you move better, lift stronger, and train with confidence.

Details:

• Cost - $109, $79 if you book before 2/22/26

• Class is limited to 10 participants

• Workshop will be 2 hours, 5pm-7pm on Thursday 3/5/26

• Wear workout clothes

• Book below or call/text 720-428-8863 or email admin@koafitusa.com