Thursday, March 5th at 5pm.

This workshop breaks down one of the most overlooked foundations of strong, safe lifting: pelvic position and control. You’ll learn how your pelvis influences force transfer, spinal stability, and movement efficiency in every major lift, and why getting it wrong often leads to stalled progress or nagging injuries.

Through clear explanations and practical drills, we’ll cover how to find and maintain your optimal pelvic position, when stability matters most and how to improve it, and where mobility is essential for fluid, powerful movement. You’ll learn how to lift with more control, protect your joints and low back, and create a stronger base that allows you to confidently increase load over time.

In this 2-hour workshop, you’ll learn how to:

• Identify your own pelvic imbalance and how to correct it

• Understand the role of pelvic position in strength and injury prevention

• Improve pelvic stability for better control under heavy loads

• Develop mobility where it matters without sacrificing strength

• Apply these concepts directly to squats, deadlifts, and other key lifts

Whether you’re newer to lifting or looking to break through plateaus and reduce injury, this workshop will help you move better, lift stronger, and train with confidence.

Details:

• Cost - $109, $79 if you book before 2/22/26

• Class is limited to 10 participants

• Workshop will be 2 hours, 5pm-7pm on Thursday 3/5/26

• Wear workout clothes

• Book below or call/text 720-428-8863 or email admin@koafitusa.com

Come explore the underrated component of the core: The Pelvic Floor!

A collaboration between Koa Fit Studio and Mend Physical Therapy

Is your strength and fitness limited by your ability to stabilize? Do you feel tension in your low back and hips after pushing yourself at the gym? Do you have a hard time connecting to your breath when working out? The root cause could be the pelvic floor.

Join Koa Fit owner Brenna Backe and Pelvic Health Physical Therapist, Heather Fraebel on Wednesday, October 26th at 5:30pm for an interactive, community workshop exploring the pelvic floor’s role in strength training and fitness.

Here’s what to expect:

• 20 Minutes of movement and connection to the breath and deep abdominals.

• A presentation of the anatomy and function of the pelvic floor.

• Demonstrations and practice of utilizing the pelvic floor with common exercises.

• Open Q&A session with Heather and Brenna

This is a free event, but space is limited. Please sign up to reserve your spot and please give us 12 hours notice if you are unable to attend. We thank you in advance.