Thursday, March 5th at 5pm.

This workshop breaks down one of the most overlooked foundations of strong, safe lifting: pelvic position and control. You’ll learn how your pelvis influences force transfer, spinal stability, and movement efficiency in every major lift, and why getting it wrong often leads to stalled progress or nagging injuries.

Through clear explanations and practical drills, we’ll cover how to find and maintain your optimal pelvic position, when stability matters most and how to improve it, and where mobility is essential for fluid, powerful movement. You’ll learn how to lift with more control, protect your joints and low back, and create a stronger base that allows you to confidently increase load over time.

In this 2-hour workshop, you’ll learn how to:

• Identify your own pelvic imbalance and how to correct it

• Understand the role of pelvic position in strength and injury prevention

• Improve pelvic stability for better control under heavy loads

• Develop mobility where it matters without sacrificing strength

• Apply these concepts directly to squats, deadlifts, and other key lifts

Whether you’re newer to lifting or looking to break through plateaus and reduce injury, this workshop will help you move better, lift stronger, and train with confidence.

Details:

• Cost - $109, $79 if you book before 2/22/26

• Class is limited to 10 participants

• Workshop will be 2 hours, 5pm-7pm on Thursday 3/5/26

• Wear workout clothes

• Book below or call/text 720-428-8863 or email admin@koafitusa.com

Thursday, January 30th at 5pm with Brenna Backe

Let's plan our year and establish our goals using our core values as a guide. Goals are the roadmap from where we are to where we want to be. Without them, it is easy to get lost and distracted.

We are natural doers, and rarely do we take the time to think about what we are doing and if it is leading us in a direction that we actually want to go. This is leads to all action (and work) and no gain (or maybe gain we don't particularly want).

Join Brenna Backe for a roadmapping session. Using proven tools, we will explore our values and how they translate to what we want. We will also establish a timeline to achieve it, and a plan to do it.

Take the time to really think about what you want and explore how that will become a reality. 

Workshop is $10 with 50% going to the "I Have a Dream" Foundation of Boulder, CO.

Space is limited. Please reserve your spot by clicking below or email us at admin@koafitusa.com or call/text us at 720-428-8863.